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It doesn’t mean running out and getting a gym membership.You can work on your fitness just by taking walks as you listen to podcasts.But getting your shit together is a two-way street. Taking care of your physical fitness helps you sleep better and serves as a natural antidepressant and makes you feel better about yourself overall.You can’t just schedule some appointments and call it a day: you have to take ownership of how you feel. And one of the things about getting fit is that it can be as cheap as you need it to be.Sometimes it’s depressed resignation or shame turned inwards. You feel like you’ve been driven to this by the vagaries of life. You don’t need to be in perfect condition to date, but you long before you start worrying about learning how to flirt or what to do to get someone to come home with you. One of the ways that you become someone worth dating is that you invest in your own body and get fit. Everybody’s physique is going to be different and fit is going to mean very different things to different people.Guys who are so dejected by the idea of dating that seeing happy couples makes them upset and sends them into a depression spiral. If the foundation is rotten, nothing built on it is going to last. Take a look at some of these Olympic athletes featured in Howard Schatz’ book working order. We (Oath) and our partners need your consent to access your device, set cookies, and use your data, including your location, to understand your interests, provide relevant ads and measure their effectiveness.Oath will also provide relevant ads to you on our partners' products.
If you want to date better in the new year, you have to devote the time to becoming someone who’s worth dating.
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